The natural world is a source of creative inspiration and rejuvenation of mind, body and heart. Mindfulness meditation offers a way to calm and center the mind, which in turn allows you to be fully present in each moment. In this 8-week course, you will learn how to practice mindfulness as you explore your connection to the earth by creating drawings, paintings, and sculptures that are inspired by nature – sometimes with only the materials that the earth provides! Each session will begin and end with a brief guided meditation period. No prior art or meditation experience needed. Contact instructor for materials list at ssgibian@gmail.com
To register call: 914-606-6830, ext.1
Cost: $165
Thursdays from 6-8pm, March 12th – April 30th
For more information email Shanti at ssgibian@gmail.com or call 925-352-4150
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